Strength, flow and a little bit of flying.
Browse the timetable, book your spot in seconds and manage your class packages, all in one place.
Classes
Intro to Pole
Never taken a pole fitness class before? This one is for you. Geared towards the aspiring polerina, it gives a taste of what's to come: you'll get to know the apparatus, the safety basics and a variety of upper and lower body grips.
First-timer · 60 min · drop-in J$2,500.00
Pole I (Beginner)
Get familiar with the grips and hooks you need to create shapes, and start building the strength and confidence to put together short flows.
Beginner · 60 min · drop-in J$2,500.00
Pole II (Intermediate)
Mastered your invert from the floor? Then this level is for you. Build confidence, strengthen your inversions and combo endurance, and level up your technique on the way to the advanced class.
Intermediate · 60 min · drop-in J$2,500.00
Pole III (Advanced)
Feeling confident in your Ayesha? Build strength for dynamic moves and combos, refine your flow and explore more complex transitions.
Advanced · 60 min · drop-in J$2,500.00
Mixed Level Pole
The best of both worlds. From beginner to advanced, everyone finds a challenge and some inspiration in this class.
Mixed level · 60 min · drop-in J$2,500.00
Sultry Flow
Exotic style pole dance, including low flow and floor work, to bring out the seductive side of you.
Mixed level · 60 min · drop-in J$2,500.00
Lyrical Pole
A creative way to get fit. This technique-focused class combines the flow of dance with the strength of pole. Beginner friendly and suitable for all levels, you'll learn to move gracefully around the pole with control and form, all set to a song.
All levels · 60 min · drop-in J$2,500.00
Pole Conditioning
Strength and conditioning for pole: build the grip, core and upper body power that make your tricks and transitions feel easier.
All levels · 60 min · drop-in J$2,500.00
Flexibility Training
Active and passive flexibility techniques that lengthen and strengthen the muscles, while improving the mobility and range of motion you need for all your flexy shapes.
All levels · 60 min · drop-in J$2,000.00
Virtual Flexibility Training
The same flexibility training, live online. Join from anywhere, early in the morning or on Saturday afternoons.
All levels · 60 min · drop-in J$2,000.00
Aerial Hoop
Experience the fun and fitness of aerial hoop. Our mixed level class suits complete beginners and experienced aerialists alike: learn the basics, or let our instructors help you refine your skills. A great workout and tons of fun.
Mixed level · 60 min · drop-in J$3,000.00
Aerial Hammock
A unique way to get fit. This mixed level class combines traditional fitness and aerial tricks on the hammock for a fun, challenging and low-impact workout, whether you're brand new or more experienced.
Mixed level · 60 min · drop-in J$3,000.00
Beginner Aerial Hammock
A beginner-friendly introduction to the aerial hammock: get comfortable in the fabric, learn safe entries and build the foundations for the mixed level class.
Beginner · 60 min · drop-in J$3,000.00
Aerial Sculpt
A full-body strength and toning class using aerial equipment to build the muscle and control every aerialist needs.
All levels · 60 min · drop-in J$3,000.00
Open Studio (Members Only)
Need a little extra time on your pole or aerial tricks, or to level up your strength training? Practise all those saved videos on your own, create your own plan and move at your own pace. Free for package holders whose plan includes Open Studio.
Members · 60 min · drop-in J$0.00
Private Lessons (1-on-1)
A one-on-one session for those who prefer to work at their own pace in a guided environment. Tackle the areas you want to improve or learn something new: your instructor creates a lesson tailored specifically for you. Available for pole, aerial hoop, aerial hammock, flying pole and flexibility, and as a pole private for two.
Any level · 60 min · drop-in J$0.00
Private Open Pole
Extra time to work on tricks and transitions or your own personal training. Book the private room for an hour with no instructor, and train at your own pace with your own lesson plan.
Any level · 60 min · drop-in J$0.00
Group Privates
Learn in a private session surrounded by only your friends or colleagues. Great for birthdays, bridal showers and team building. Choose up to two apparatus and bring your group along. Message us with your group size, date and time to discuss scheduling and pricing.
Any level · 60 min · drop-in J$0.00
Studio Rental
Rent the studio space for your own training, rehearsal or content shoot. Send us an enquiry with the date and time you have in mind.
Any level · 60 min · drop-in J$0.00
Studio hours
| Monday | 6:00 AM to 9:00 PM |
| Tuesday | 6:00 AM to 9:00 PM |
| Wednesday | 6:00 AM to 9:00 PM |
| Thursday | 6:00 AM to 9:00 PM |
| Friday | 6:00 AM to 9:00 PM |
| Saturday | 6:00 AM to 2:00 PM |
| Sunday | Closed |
Inside the studio
