Strength, flow and a little bit of flying.

Never taken a pole fitness class before? This one is for you. Geared towards the aspiring polerina, it gives a taste of what's to come: you'll get to know the apparatus, the safety basics and a variety of upper and lower body grips.

Bring and wear: A small gym towel, a bottle of water and any grip aids you have. Wear athletic wear: a sports bra or tank top, with short shorts (3 inch inseam) or biker shorts so your skin can grip the pole. No oil or lotion on skin and palms for 24 hours before class, and no body jewellery. Complete five Intro to Pole classes before moving on to Pole I, Mixed Level or any choreography class.

Get familiar with the grips and hooks you need to create shapes, and start building the strength and confidence to put together short flows.

Prerequisite: Complete FIVE Intro to Pole classes, or have previous poling experience.

Bring and wear: A small gym towel, a bottle of water and any grip aids you have. Wear athletic wear: a sports bra or tank top, with short shorts (3 inch inseam) or biker shorts so your skin can grip the pole. No oil or lotion on skin and palms for 24 hours before class, and no body jewellery.

Mastered your invert from the floor? Then this level is for you. Build confidence, strengthen your inversions and combo endurance, and level up your technique on the way to the advanced class.

Prerequisite: Comfortably perform an unassisted invert from the floor, gemini, scorpio and an aerial pencil hold or spin.

Bring and wear: Towel, water and grip aids. Short shorts for level II (short shorts or bikini-style pole bottoms for level III). No oil or lotion for 24 hours before class, and no jewellery.

Feeling confident in your Ayesha? Build strength for dynamic moves and combos, refine your flow and explore more complex transitions.

Prerequisite: Ayesha hold in any grip, plus shoulder mounts.

Bring and wear: Towel, water and grip aids. Short shorts for level II (short shorts or bikini-style pole bottoms for level III). No oil or lotion for 24 hours before class, and no jewellery.

The best of both worlds. From beginner to advanced, everyone finds a challenge and some inspiration in this class.

Prerequisite: Complete FIVE Intro to Pole classes, or have previous poling experience.

Bring and wear: A small gym towel, a bottle of water and any grip aids you have. Wear athletic wear: a sports bra or tank top, with short shorts (3 inch inseam) or biker shorts so your skin can grip the pole. No oil or lotion on skin and palms for 24 hours before class, and no body jewellery.

Exotic style pole dance, including low flow and floor work, to bring out the seductive side of you.

Prerequisite: Complete FIVE Intro to Pole classes, or have previous poling experience.

Bring and wear: Heels are optional (and encouraged). Socks and knee pads are recommended for floor work. Towel and water.

A creative way to get fit. This technique-focused class combines the flow of dance with the strength of pole. Beginner friendly and suitable for all levels, you'll learn to move gracefully around the pole with control and form, all set to a song.

Prerequisite: Complete FIVE Intro to Pole classes, or have previous poling experience.

Bring and wear: A small gym towel, a bottle of water and any grip aids you have. Wear athletic wear: a sports bra or tank top, with short shorts (3 inch inseam) or biker shorts so your skin can grip the pole. No oil or lotion on skin and palms for 24 hours before class, and no body jewellery.

Strength and conditioning for pole: build the grip, core and upper body power that make your tricks and transitions feel easier.

Bring and wear: A small gym towel, a bottle of water and any grip aids you have. Wear athletic wear: a sports bra or tank top, with short shorts (3 inch inseam) or biker shorts so your skin can grip the pole. No oil or lotion on skin and palms for 24 hours before class, and no body jewellery.

Active and passive flexibility techniques that lengthen and strengthen the muscles, while improving the mobility and range of motion you need for all your flexy shapes.

Bring and wear: Comfortable athletic wear you can stretch in, water and a small towel.

The same flexibility training, live online. Join from anywhere, early in the morning or on Saturday afternoons.

Bring and wear: A mat, comfortable clothes and some space to move.

Experience the fun and fitness of aerial hoop. Our mixed level class suits complete beginners and experienced aerialists alike: learn the basics, or let our instructors help you refine your skills. A great workout and tons of fun.

Bring and wear: Leggings to protect against fabric and tape burns, a fitted top, water and a small towel. No oil or lotion for 24 hours before class, and no jewellery.

A unique way to get fit. This mixed level class combines traditional fitness and aerial tricks on the hammock for a fun, challenging and low-impact workout, whether you're brand new or more experienced.

Bring and wear: Leggings to protect against fabric and tape burns, a fitted top, water and a small towel. No oil or lotion for 24 hours before class, and no jewellery.

A beginner-friendly introduction to the aerial hammock: get comfortable in the fabric, learn safe entries and build the foundations for the mixed level class.

Bring and wear: Leggings to protect against fabric and tape burns, a fitted top, water and a small towel. No oil or lotion for 24 hours before class, and no jewellery.

A full-body strength and toning class using aerial equipment to build the muscle and control every aerialist needs.

Bring and wear: Leggings to protect against fabric and tape burns, a fitted top, water and a small towel. No oil or lotion for 24 hours before class, and no jewellery.

Need a little extra time on your pole or aerial tricks, or to level up your strength training? Practise all those saved videos on your own, create your own plan and move at your own pace. Free for package holders whose plan includes Open Studio.

Prerequisite: Not included with Let's Get Flexy, Let's Get Flexy+ or The Ellani Experience.

Bring and wear: Whatever you need for your apparatus.

A one-on-one session for those who prefer to work at their own pace in a guided environment. Tackle the areas you want to improve or learn something new: your instructor creates a lesson tailored specifically for you. Available for pole, aerial hoop, aerial hammock, flying pole and flexibility, and as a pole private for two.

Extra time to work on tricks and transitions or your own personal training. Book the private room for an hour with no instructor, and train at your own pace with your own lesson plan.

Learn in a private session surrounded by only your friends or colleagues. Great for birthdays, bridal showers and team building. Choose up to two apparatus and bring your group along. Message us with your group size, date and time to discuss scheduling and pricing.

Rent the studio space for your own training, rehearsal or content shoot. Send us an enquiry with the date and time you have in mind.